Another Sunday in the Runnex Running Clinic   Leave a comment

It’s Ate Jheng’s second week of joining the Runnex Running Clinic and she is getting better. This time, she even brought her two kids, Enon and Argene, along.

Unfortunately, Argene would rather play PSP and Enon slipped while trying out the speed ladder. He ended up just watching from the sidelines. At least he tried and that’s already an accomplishment. 🙂

Aside from the drills, I joined the experienced runners in their training task for that day: 10x 1k at 5:20/km pace with a 200m recovery after each set. That was hard, I didn’t expect how fast that pace would be. It was fun listening to their banters while running but my legs weren’t ready for running at that speed that day. I was only able to complete 3 sets! That was disappointing.

I’ll do better next week.

Here are our pictures before going home.

CBA  D  G    FE


Posted November 26, 2009 by Barefoot Yayan in running clinic

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